It is a goal-oriented and client centered profession that helps individuals identify and achieve their personal goals. A Life Coach provides guidance, support, and accountability to help clients overcome obstacles and create positive change in their lives.
While both professionals support personal growth and well being, there are some major differences. Therapists are licensed mental health professionals trained to help clients work through emotional challenges, mental health conditions, and help resolve past trauma. Life Coaches primarily work with clients to define and achieve goals, improve specific areas in clients lives, and create positive change in the present and future.
Fees are agreed upon together and required at time of appointment using Venmo.
It varys depending on your needs and preferences. Typically, life coaching sessions are scheduled once every 1-2 weeks. However, some clients may prefer more frequent sessions during times of intense goal-setting or significant life transitions. I will work with you to create a personalized schedule that aligns with your specific goals and circumstances.
All sessions are confidential. Except if there is an imminent threat of serious physical harm to client or another person.
Any information collected such as name, email address, phone number, and other details necessary to provide services will not be shared with third parties except when required by law or when necessary to provide services.